Vegan Butter Cauliflower Chicken

This meal is gluten-free, dairy-free, and a healthier version of the traditional butter chicken. If you’re looking for a plant-based meal with authentic flavor, then you’ve come to the right place. This vegan cauliflower butter is a family favorite, and loved by vegans and non-vegan in the family. If you’re a fan of butter chicken and trying to reduce your animal product consumption, or you’re vegan, then you will love this recipe. It’s really close to the authentic butter chicken recipe that we all love but healthier. And it tastes amazing (if not more delicious than the chicken version!).

Vegan butter chicken Ingredients

Cauliflower – many vegan versions use firm tofu for this recipe, but I personally like cauliflower better. Choose a large cauliflower head that is fresh, and white in color.Coconut oil – to saute the ginger and garlic. You can substitute with vegetable oil, or vegan butter instead.Spices – you will need turmeric, smoked paprika, garam masala, cumin, chili powder (optional! only if you like spicy food), and salt.Passata – can be substituted with tomato sauce or a can of plain tomatoes that are blended and sieved. Coconut milk – use full-fat canned coconut milk for a creamy texture.Fresh herbs – for garnish, use fresh chopped parsley, mint, or cilantro.

How to make this recipe

First, prep the cauliflower. Wash it, remove the leaves, and cut into florets as shown below. To get the cauliflower started, I like to just char it (not fully cook it). Place on a baking sheet, and place under the broiler for 10 minutes at 200c (395f). As the cauliflower is under the broiler. Mince the garlic and ginger. Place a heavy bottom pan on medium heat, melt coconut oil or vegan butter and saute the ginger and garlic until fragrant. Add the spices, and cook for a minute to release the flavors. Add the passata or tomato sauce, followed by the coconut milk. Mix the sauce well, and let it heat through. When it starts bubbling, add the cauliflower and simmer for 10 minutes or until the cauliflower is cooked (but not falling apart). The sauce will also reduce and become creamy as it simmers.

What to serve vegan butter chicken with?

Basmati rice – probably the most traditional way and the most delicious. Brown rice – to keep things healthier, make brown rice, and serve it with this vegan cauliflower butter chicken.Coconut rice – if you’re feeling a bit fancy and for an indulgent meal, the coconut rice pairs so well with the cauliflower butter curry.Naan bread – to eat all of the sauce and not miss any drop (yes it’s that good!).And make this mushroom bhaji to serve on the side, it’s SO easy and good!

Storing Tips

Fridge: Store leftovers in the fridge in an airtight container for up to 5 days. Reheat in the microwave and make sure that you add a splash of water before reheating as otherwise, the sauce might be too thick.Freezer: Freeze in a freezer-safe container for up to 3 months.