Tamarind Rice has everything I love- peanuts, tamarind and lots of chilli!! I can really never get enough of it.Making Tamarind rice with Millets instead of rice makes it so much more nutritious and healthy! <span data-mce-type=“bookmark” style=“display: inline-block; width: 0px; overflow: hidden; line-height: 0;” class=“mce_SELRES_start”></span>
What is Foxtail Millet?
[amazon_textlink asin=‘B079J51T55’ text=‘Foxtail millet’ template=‘ProductLink’ store=‘chhavi0b-20’ marketplace=‘IN’ link_id=‘f04eda6b-fc51-11e8-a8f9-7d7b9d94694f’] is a type of small cereal grains from the grass family.Read my elaborate post on how to introduce Millets in our diets for more understanding.Read more about millets and how they compare with wheat and rice on my how to introduce Millets in our diets.
Why substitute rice with Foxtail Millets?
Millets are a more sustainable, environmental friendly crop than wheat and rice.They take less water and also have shorter growing period.But the real selling points is the Nutrient factors.Take a look below to understand more!
Nutrient Profile of Foxtail Millets
[amazon_textlink asin=‘B00PAGNJWU’ text=‘Foxtail Millets’ template=‘ProductLink’ store=‘chhavi0b-20’ marketplace=‘IN’ link_id=‘14ba94ad-fc52-11e8-8fc5-fd9b1d4a95a4’] are a great alternative to Rice and Wheat.These little cereals have higher PROTEIN, higher FIBER, higher MINERALS, higher IRON and higher CALCIUM than rice or wheat! It also has three times the Folic Acid,Niacin and Thiamine than rice. Look at the fiber content ! Its EIGHT times that of RICE!!! Nutrient content of various millets with comparison to rice and wheat
How to Make Tamarind Rice with Foxtail Millet
It’s super easy to make Tamarind rice with [amazon_textlink asin=‘B072MRBVB7’ text=‘foxtail millet’ template=‘ProductLink’ store=‘chhavi0b-20’ marketplace=‘IN’ link_id=‘2a4e43e6-fc52-11e8-986e-2933a3254c22’].All you have to do is follow the recipe below! Here are a few pointers though! If you like the recipe, do leave a comment below or share your pictures with me on Instagram! [amazon_link asins=‘B01INI2L9I,B072MRBVB7,B07CVXGQN4,B079J51T55’ template=‘ProductCarousel’ store=‘chhavi0b-20’ marketplace=‘IN’ link_id=‘e05b7802-fdc7-11e8-9246-91f031783bfb’]
