In the very first week of 2023, I asked my followers on Facebook what types of recipes they would like to see more of this year. An overwhelming number asked for gluten recipes. Another big request was recipes that don’t have any meat. Given the prices of groceries right now, I totally get it. In this great vegetarian casserole, you get both of those requests in one dish, plus a flavorful recipe that your family will love. This recipe is easy to make and is full of delicious, familiar flavors. This is a dish that even meat eaters will love!
Bake your spaghetti squash. See my tips below for how to bake a spaghetti squash and how to tell when it is done. Let it cool.Sauté vegetables. While the squash is baking, sauté the onion, garlic, and jalapeño in a skillet with olive oil and the seasonings until the onion is translucent.Build the casserole. Scrape the insides of the spaghetti squash into a large bowl. Add the onion and spice mixture, black beans, frozen corn, roasted tomatoes, and cheese. Stir to combine.Bake. Add the mixture to a greased baking dish and cover with foil. Bake for 15 minutes covered, and 5 to 10 additional minutes uncovered. Serve with pickled jalapenos, fresh tomatoes, and more cheese.
With a sharp knife, cut the squash in half lengthwise.Remove all of the seeds and pulp using a spoon.Coat the cut side with olive oil and season with salt and pepper.Place cut side down on a baking sheet covered with parchment paper.Bake until just tender.
Once the squash is cooked and cooled, use a fork to pull the strands. Spaghetti squash can be so versatile when prepared well! It’s a great nutrient dense and low carb swap for pasta. Serve it with this easy homemade sauce or substitute it into your favorite pasta dish.
It is just tender enough when you poke with a fork.Flip it over and run a fork through the strands. They should be slightly firm but easily pull away from the sides.
Vegetarian Chili RecipeVegan Black Bean SoupBlack Bean TacosBroccoli Pasta
You can find all of our vegetarian dinners here: Vegetarian Recipes.
