About my easy roasted CourgetteSoup recipe (Zucchini soup):
What I really love about this CourgetteSoup is that the recipe is a breeze to make and requires only 5 minutes of hands-on time. The rest of the cooking is almost hands-free. You will only need 5 ingredients for creamy roasted courgette soup without dairy, plus herbs and garnishes, to make the soup. Simply roast the courgettes, potato, garlic and onion in the oven or air fryer, and then blend them with stock and peas to create a creamy courgettesoup. How easy can a recipe get? It’s a simple way to enjoy easy roasted courgette soup for weeknight dinners effortlessly. This courgette soup with garlic and herbs can be enjoyed in any season, at any time of the day.
Why you’ll love this Courgette and Pea soup recipe?
Make in in the oven or air fryer:I love the air fryer method because it is quick and economical. It’s easy to make: With just a few simple ingredients and minimal prep work, this recipe for roasted zucchini soup is easy to throw together. Dietary needs: This courgettes soup is a great option for a Vegan, Vegetarians, Dairy free, and Gluten-free diet. Versatile: You can serve this soup as an appetiser / starter or for a main mean, depending on your preference. Perfect for Light Lunch or Dinner. It’s delicious: The sweet and savoury flavours of the roasted vegetables combine to create a creamy and flavourful vegan soup.
Best roasted Zucchini soup recipe below
Courgettes (Zucchini): A versatile vegetable that adds a mild, earthy flavour to the soup. Onion: Opt for white onion or shallots. If you’re out of onions, leeks make a great substitute, providing a savoury base to the soup. Potato: adds thickness to the soup. Garlic: Roasting garlic enhances its flavour, adding depth to the soup. Herbs: I prefer thyme and basil. Alternately, you can use fresh mint. it is so good. Olive Oil: Drizzle over the veggies before roasting for added richness. Salt and Pepper: Season to taste for the perfect balance of flavours. Vegetable Stock or Water: Vegetable stock enhances the soup’s depth; however, you can substitute with bouillon or water. If using water, adjust seasoning accordingly. Optional Ingredients: Frozen peas can be added for extra texture and sweetness.
Transfer to the air fryer basket or a baking dish that will fit inside the air fryer. Bake at 180C for 16-18 minutes or until courgettes and potatoes are slightly. In the mean while, dissolve 1 stock cube in 700 ml of hot water. Add the green peas and allow it thaw. Once the veggies are roasted, Remove the thyme. Add the roasted veggies along with vegetable stock, peas and basil to a blender jar and puree the soup to a smooth and creamy consistency. Serve soup hot with garnishes. In the mean while, dissolve 1 stock cube in 700ml hot water. Add the green peas and allow it thaw. Once the veggies are roasted, Remove the thyme. Add the roasted veggies along with vegetable stock, peas and basil to a blender jar and puree the soup to a smooth and creamy consistency. To make it indulgent, add a swirl of coconut milk or any dairy free cream, top it with garnishes. Serve with a warmed bread roll.
Freezing the Courgette soup
If you plan to make large batches of this courgette and peas soup and freeze it for later, I recommend not using frozen peas in the recipe. Simply leave the peas out of the recipe, and you can freeze the courgette soup in containers. Label and enjoy it through the year.
What to eat with Courgette and Pea soup?
Enjoy homemade roasted courgette soup with a side of crusty bread, garlic knots, soda bread or eggless dinner rolls. It is also delicious with a side a fresh salad like a no mayo coleslaw salad or shirazi salad. Red pepper and courgette soup - Add the red pepper, tomatoes, courgette, onion and garlic to the baking sheet and roast well. Then blend the roasted vegetables with stock until smooth and creamy. Courgette and basil soup - Don’t like peas, leave it out and make a creamy basil courgette soup. Roasted Spicy courgette soup - To make it spicy, add 1 jalapenos to the blender jar along with stock and roasted courgettes, roasted garlic, onion and herbs.
Do you need to peel Courgettes to make soup?
You really don’t need to peel the courgettes to make the soup. This recipe practically has got no waste and everything gets used up to make this healthy recipe.
Thinking of more courgettes recipe?
Courgette aka Zucchini are extremely versatile vegetable. They are fantastic in a soup, curry, fritters, pasta sauce, fries, zoodles - anything you can think off. You will love these easy Creamy courgette curry Vegan Zucchini fritters Air fryer roasted courgettes Zero oil Air fryer Courgette fries Post a photo of your creation on my Facebook page, share it on Instagram, or save it to Pinterest with the tag #sandhyaskitchen. I would love to see your pictures! Subscribe to our weekly newsletters!
