Lauki Raita | Indian Raita Recipes - Meet this super delicious LAUKI RAITA, a refreshing yogurt based condiment made with yogurt, opo squash, spices and herbs. Trust me you will be finger-licking the bowl clean. Raita is best served chilled along with a main dish, however you may serve this lauki ka raita as a dip for your crackers. It’s just too good to resist ! There are so many Bottle-gourd recipes that can be made, surprisingly I don’t have a single one yet in this space. Anyways, I’m so glad to share this fantastic Squash Raita with you. It is absolutely flavoursome and healthy!!! Also if you are looking forward to a Low Calorie Dish, then its time to meet and greet our Doodhi ka Raita akaBottle-gourd Raita.
WHAT IS LAUKI?
Lauki is otherwise known as Bottle gourd squash or Opo Squash in English, and is known for its numerous benefits! It is one of the lowest calorie vegetables - carrying just 14 calories per 100 g. It also known as Ghiya, Doodhi or Bottle Gourd too! How amazing isn’t it!
INDIAN RAITA
Raita as such is another name for Yogurt Condiment, made with Yogurt & fresh vegetables/ fruits along with spices. It is best served chilled along with the main dish.
Main Dish Recipe suggestions
VEGETABLE BIRYANI SOYA CHUNKS BIRYANI VEGETABLE PULAO PANEER BIRYANI TOMATO RICE Rayta is a very modest yogurt based dish that can be served with simple spices like cumin powder & salt and herbs like coriander or mint. But you may as well give this modest dish a makeover. I like to vary my spices, herbs and vegetables in my raita for a change. Also Raita’s are the easiest to whip up and works great well for the crowd. Some of the Popular Indian Raita recipes include Cucumber & Mint Raita Vegetable Raita Spinach Raita Boondi Raita Plum Raita
