In our family, we’re big fans of healthy smoothies, and this Strawberry Mango Smoothie is at the top of our list. It’s a fruit smoothie that tastes like a tropical getaway in a glass. Combining fresh or frozen mango chunks, strawberries, oranges, and your milk of choice, this smoothie serves up a creamy summer drink that is as refreshing as it is nutritious. It’s an energy-boosting, gluten-free, and vegan fruit smoothie that is not only simple to make but also bursting with flavor. Looking for more smoothie ideas? Check out my Kiwi Smoothie and the best ever Strawberry Watermelon Smoothie.
The ingredients
This smoothie is quite simple, and uses just 4 ingredients:
Strawberries and Mango: These two fruits combine to offer a vibrant, tropical taste that makes this smoothie a standout. Rich in vitamin C, folate, antioxidants, and fiber, these fruits not only taste great but also contribute to overall health. Oranges: Adding a citrusy twist, oranges uplift the flavors of strawberry and mango. They also introduce a dose of vitamin C, enhancing the health quotient of the smoothie. Plant-Based Milk: Whether it’s almond, soy, or oat milk, milk lends a creamy texture to the smoothie while keeping it entirely vegan. Moreover, these plant-based milks are often fortified with essential vitamins and minerals, thereby adding to the nutritional value.
Optional additions for enhanced flavor and nutrition
Chia or Flaxseeds: A spoonful of these nutrient-dense seeds could add a punch of fiber, omega-3 fatty acids, and protein to your smoothie. Protein Powder: If you’re looking for a post-workout drink or a more substantial breakfast, add a scoop of your preferred protein powder. Leafy Greens: Raw spinach or kale could be a great addition if you’re looking to incorporate more greens into your diet. They blend well and don’t overpower the fruity flavors.
Remember, the best part about smoothies is their flexibility. Feel free to adjust the ingredients as per your taste and dietary requirements. Complete list of ingredients and amounts can be found in the recipe card below.
How to make strawberry mango smoothie
To make this smoothie extra creamy and smooth, you will need a high-speed blender. I love my Vitamix Blender, it isn’t cheap but it’s honestly a great investment. I use it to make smoothies, nut butters, dressings, soups, almond flour, and more!
Recipe Variations and Tips
Smoothie Consistency: Love your smoothies with a bit more substance? Here’s the secret – use frozen fruits! They give your smoothie a delightful, near ice-cream consistency. For an added thickening boost, consider a spoonful of chia seeds or a handful of oats. They don’t just thicken the smoothie, but also bump up the fiber content. More on this below. Protein Power-up: Want to level up your smoothie into a protein-packed snack? Simple, add a scoop of your preferred protein powder. Greek yogurt is another excellent option, contributing to both thickness and protein content. Superfood Add-ons: Looking to enhance the nutritional profile of your smoothie? Think spirulina, matcha, or acai powder! Full of antioxidants, these superfood powders provide a unique flavor twist and a healthy punch. Go Green: Add a handful of raw spinach or kale for an extra dose of nutrients. The robust flavors of mango and strawberry will mask the greens, ensuring your smoothie remains as fruity and sweet as ever. Smoothie Bowl: Did your smoothie turn out too thick to sip? Turn it into an opportunity! Pour your thick smoothie into a bowl, and add granola, fresh fruits, and a drizzle of honey or nut butter for a wholesome smoothie bowl. More Recipes: If you’re looking for more refreshing and fruity options, try this thirst-quenching Strawberry Watermelon Smoothie. And for a berry-packed start to your day, don’t miss this Mixed Berry Smoothie – it’s a surefire way to kickstart your morning on a healthy note.
Thickening your smoothies
Sometimes our smoothies turn out a little too thin, and I find that annoying. I mean, I love juice, but a smoothie MUST be thick and creamy! Below are a few ideas on how to thicken your smoothies:
Adding vegetables to your smoothies
For extra fiber and a nutrient-dense smoothie, you can sneak in vegetables that you can’t actually taste. For instance, you can add fresh carrots to this smoothie or go for frozen vegetables like spinach. Speaking of spinach, have you tried my Spinach Smoothie? It’s another fantastic way to incorporate greens into your smoothie regimen.
Storing Tips
Want to make this smoothie ahead of time or need to store leftovers? Here’s how:
To Make Ahead: Prepare the smoothie, then pour it into an airtight, freezer-safe glass jar. You can store it in the freezer for up to 3 months. Thaw it in the refrigerator overnight before drinking. To Store: If you have leftover smoothie, store it in the refrigerator in an airtight container. It’ll stay fresh for up to 24 hours.
I hope this Strawberry Mango Smoothie becomes a refreshing addition to your healthy drink repertoire. Do share your feedback after trying it out by rating and reviewing the recipe. Don’t forget to pin this recipe on Pinterest for easy access and to share it with others. Looking forward to hearing about your smoothie adventures! © Little Sunny Kitchen
