This salad is Salad#5 of the challenge.It’s very minimalistic in it’s ingredients but the multiple textures make this Roast Pumpkin Quinoa Salad a tantalising affair.
What is Quinoa / Kinwa
Quinoa is an ancient South American grain which has recently gained popularity in the health food circuit because of its high nutrient density.Its been hailed as a super grain though its not really a grain at all but seeds from a plant.The correct pronunciation is “kinwa”.It is a close relative of buckwheat or kuttu as we call it in india.
Health Benefits of Quinoa
It’s gluten free and has all the 9 essential amino acids making it more than two times the protein content ,when compared to rice and barley.It also has anti inflammatory properties and a very low GI index which means it’s digested very slowly and hence great for people with diabetes. It is also very high on dietary fibre , compared to other grains.
How to Cook Quinoa( Kinwa)
Quinoa needs to be washed well before any kind of cooking to remove the bitter outer layer.You can toast it, powder it, boil it and bake with it too. Traditionally,Quinoa is soaked for about 12-24 hours and then pressure cooked so that the outer toxic indigestible layer is removed before consuming, but the store bought Quinoa today has that layer removed already. The quinoa should be cooked in boiling water for about 25-30 minutes till it’s cooked but retains its bite.That’s the best texture for salads because who likes pasty goop in salads?!The wonderful bite of black quinoa contrasts so well with the custardy roasted butternut pumpkin.If you cant find black quinao where you live, Regular quinao,cous cous,broken wheat(Dalia) are also some great options. Butternut pumpkin is my favourite in the pumpkin family.I pick it up every time I see it in a store.It remains fresh in the fridge for long and has endless possibilities.I have made pastas and laksas with this in the past and I love it!You could definitely try normal pumpkin too but butternut pumpkin tends to be sweeter and creamier than the usual varieties. The dressing is a simple vinaigrette with half a lime juice, mint leaves and Olive oil.This spartan dressing elevates a simple Roast Pumpkin Quinoa Salad to something you could serve at a nice dinner party.
Variations of Roast Pumpkin Quinoa Salad
This butternut pumpkin can be replaced with any number of tubors -Red sweet potato, red pumpkin and roasted carrots would go wonderfully with quinoa. If your local grocery doesn’t stock black quinoa, you can use white or red quinoa with similar effect.In case you live in such a place where quinoa is not available, you can substitute it with broken wheat or millets. SaveSaveSaveSave SaveSave SaveSave SaveSaveSaveSave SaveSaveSaveSave SaveSave SaveSave
