If you love healthy and great-tasting smoothies, make sure to also check out this mixed berry smoothie which is made with oats and yogurt, you will also love my strawberry watermelon smoothie, and my favorite banana oatmeal smoothie.
Why You’ll Love This Smoothie
Ingredients Needed
Kiwis: These tangy fruits are packed with Vitamin C and antioxidants. Make sure to pick ripe kiwis for their natural sweetness and vibrant green color. If kiwis aren’t in season, you can use frozen ones or substitute them with green grapes or green apples. Pineapple: A cup of frozen pineapple adds a tropical twist and boosts the vitamin C content. Frozen pineapple helps chill the smoothie and adds sweetness. If you don’t have frozen pineapple, you can use fresh or canned pineapple chunks – just be sure to add some extra ice. Banana: Adds creaminess and natural sweetness to the smoothie. Using a frozen banana will make your smoothie extra thick and refreshing. If you’re not a fan of bananas, you can substitute it with half an avocado. Spinach: Spinach brings a punch of iron, fiber, and additional vitamins to this smoothie. If you’re not a fan of spinach, you can replace it with other leafy greens like kale. Almond Milk and Greek Yogurt: These contribute to the smoothie’s creamy texture while adding a dose of protein, and the yogurt adds gut-loving probiotics. Feel free to substitute with any other milk or yogurt of your choice, dairy, or non-dairy. Honey or Maple Syrup: Optional sweeteners if you prefer your smoothie a tad sweeter. You can also use dates or agave syrup.
Complete list of ingredients and amounts can be found in the recipe card below.
How To Make Kiwi Smoothie
In a blender (I used this Vitamix blender and love it!), blend together kiwis, banana, spinach, almond milk, Greek yogurt, and frozen pineapple until smooth. Taste and add honey or maple syrup if needed. Add a handful of ice cubes, blend until crushed, and serve immediately.
Recipe Tips
Use Frozen Fruits: To make your smoothie extra cold and creamy, use frozen banana, kiwi, or pineapple. Adjust to Taste: Feel free to adjust the amount of each ingredient to suit your taste. If you prefer a thicker smoothie, add more banana or yogurt. If you like it thinner, add more almond milk. Prep Ahead: You can prepare smoothie packs ahead of time by portioning out the banana, kiwi, spinach, and pineapple into zip-top bags and freezing them. When you’re ready to make a smoothie, dump the contents of the bag into your blender, add your liquid and yogurt, and blend away!
Storing Tips
Smoothies are best enjoyed immediately after they’re made, as they start to lose nutritional value over time. However, if you do have leftovers, you can store your kiwi smoothie in an airtight container in the refrigerator for up to 24 hours. If you notice separation or changes in texture, just give your smoothie a good stir before drinking. You can also freeze your smoothie in ice cube trays for longer storage. When ready to enjoy, just blend the smoothie cubes with a little extra liquid until smooth.
Making Smoothie Packs
One of the smartest ways to ensure you always have the ingredients on hand for a quick and nutritious smoothie is to make “Smoothie Packs”. These are pre-portioned packs with all the fruits, veggies, and add-ins you need for a single smoothie. Simply portion out your smoothie ingredients (like spinach, kiwi, banana, and pineapple for this recipe) into individual zip-top bags or reusable silicone bags and freeze them. You can prepare several packs at once when you have fresh produce available. When you’re ready to make a smoothie, you just grab a pack from the freezer, dump it into your blender, add your liquid, and blend until smooth. Not only does this make the smoothie-making process quick and effortless, but it also means your ingredients are as fresh as possible, and you reduce food waste because you’re only using what you need. Plus, using frozen fruits and veggies helps create a thick, frosty smoothie texture without needing to add ice.
Recipe Pairings
This Kiwi Spinach Smoothie is versatile and can be enjoyed with various foods depending on the time of day and your dietary preferences. The key to any good meal pairing is balance. You want to ensure you’re getting a mix of carbohydrates, proteins, and healthy fats. Here are a few suggestions:
Breakfast Pairings:
Lunch or Snack Pairings:
I can’t wait for you to try this refreshing Kiwi Spinach Smoothie. Don’t forget to rate and review the recipe to let me know how it turned out. If you loved it, please pin this recipe on Pinterest and share the green smoothie love with your friends and family. Happy blending! © Little Sunny Kitchen
