Growing up, my Mom always made ginger, lemon and honey tea for days when I had a cold or a sore throat, but a few years ago I started a new habit of brewing the same tea but with the addition of turmeric root in the mornings. I make this at least a couple of times a week to enjoy instead of my morning coffee, or whenever I need a little anti-inflammatory boost, or to settle an upset stomach, and it works wonders. This ginger turmeric tea has many health benefits, including reducing inflammation in the body, working as an immunity booster, and improving digestion. But not only is this drink really healthy, but it’s also very delicious!
Ingredients Needed
Here’s what I use to make this turmeric ginger lemon tea:
Ginger: I like to use fresh ginger root, and always have some in my freezer!Turmeric: Of course, fresh turmeric root is preferred, but if it’s not available to you, then ground turmeric powder can be used instead. This recipe is great for using up leftover fresh turmeric root, if I’m unable to use it up, I just freeze it.Lemon: Make sure that you’re using an unwaxed lemon, preferably organic too.Optional ingredients include honey, black pepper, and coconut oil.
Complete list of ingredients and amounts can be found in the recipe card below.
How To Make Ginger Turmeric Tea
Wash and slice your fresh turmeric root and ginger root into ¼-inch slices. I don’t peel them, I find peeling unnecessary when washed well, but if you wish to peel them it’s best to use a spoon. I also often wear gloves if I’m working with turmeric, and only slice it on a glass plate because it really can stain anything (your hands, and the cutting board)
Variations
This turmeric ginger tea is delicious even if you decide not to add any lemon or honey. It’s earthy, a little spicy, with a bold flavor. But feel free to experiment with different additions: Add a cinnamon stick to the saucepan as you simmer the mixture for a slightly sweet and aromatic tea. After the tea is brewed, you can throw in a few leaves of fresh mint for a relaxing drink.
Storing Tips
If you have leftover tea, allow it to cool down completely then store in a sealed jar and keep it in the fridge for 2-3 days. To reheat, reheat in the microwave or over the stovetop over low heat to preserve the potency of the turmeric and ginger. This tea can also be enjoyed cold with a few ice cubes. I’m very excited to hear your thoughts on this ginger turmeric tea! Be sure to leave a comment below when you give this recipe a try. © Little Sunny Kitchen
