Need another great breakfast egg muffin recipe? Make these Cheese and Sausage Egg Muffins! Something that definitely helps out our family is a pre-made breakfast. Meals and snacks that can be made ahead of time and put in the freezer are always a good idea, and these Ham and Egg Muffins fit the bill! Not only are they easy to make, but this egg muffin recipe freezes really well after baking. We have a whole section towards the bottom of the post about how to freeze them and then how to reheat them when you are running out the door. These egg muffins are just 120 calories a muffin, have 11 grams of protein, and only take 1 minute to reheat from frozen! You can see in the video below how easily they pop out of it. It might be my new favorite kitchen purchase. Despite using a silicon muffin tin, I would still recommend spraying your pan. If you don’t have a silicon muffin tin, you can get one here, or you can use a traditional muffin tin for these egg muffin cups. I just recommend that you heavily spray the pan.
