About this Cauliflower paratha recipe
Also popularly known as Indian stuffed paratha, they are easy to make, loaded with flavours, and a brilliant way to use any leftover cauliflower. Think like stuffing masala cauliflower rice into the paratha dough and making a flatbread - Delicious, isn’t it? Parathas are definitely one of my favorite things to cook on busy weeknights or for a Weekend brunch. Most importantly Kids approved! Plus they freeze really well. Also these Indian flatbreads are suitable for vegan, vegetarian and dairy free diet. I always have chapati dough ready in my refrigerator. So this paratha comes together in about 30 minutes or so. As the name suggests it is a cauliflower-stuffed flatbread - so you can go easy with the sides. We usually enjoy it with a serving of curd, butter, and pickle.
Paratha Dough
You can use the same chapati dough to make parathas. If you have never made it before, it is simple.
To make the dough for cauliflower paratha, add whole wheat flour, water and salt and knead to a soft dough. Add a little oil and knead again. Cover and set it aside for atleast 15-20 minutes if you have time.
I’ve detailed step by step in my recipe for Chapatis and included all the tips to perfect it too.
Spicy Cauliflower filling
To make the Gobi filling, the first step is to grate the cauliflower. In my Easy method, I like to add the cauliflower florets into the food processor and process them until they are broken down finely. Finer than cauliflower rice texture. Alternatively use a fine side of the box grater and grate the cauliflower. Next, I cook the riced cauliflower on a pan/ tava over medium heat for just 5 minutes along with the spices such as turmeric powder, red chilli powder, coriander powder, cumin powder, garam masala, ginger, and coriander leaves. Allow them to cool down a bit before stuffing them into the chapati dough. You can also add optional ingredients like ajwain (carom seeds) or cumin seeds. If you are wondering, Why do you have to cook Cauliflower Rice? Finely riced Cauliflower tends to leave out moisture and this will in turn make the flatbread soggy. Instead of squeezing the water out, I prefer to cook it in the pan with the rest of the ingredients. This post was first published on 26th July 2010. Now updated with brand new pics and step-by-step directions. Roll the parathas: Gently flatten the stuffed dough ball with your hands. Then dust in the flour and roll the dough into a 6-7 inch diameter with a rolling pin. While rolling, apply equal pressure to the dough and you will have a circle paratha. Frying: Heat the tava or a frying pan over high heat. Place the rolled cauliflower paratha on the hot tawa and cook for at least 40-50 seconds or until you see gentle bubbles. Flip and cook at the same time. Now flip it again and drizzle ¼ teaspoon of oil. Cook for another 30-40 seconds. Flip again and cook until the parathas have golden brown spots. Remove from heat and stack in casserole. You can also wrap the parathas in foil to keep them warm. Freezer - When cool, stack the parathas between parchment paper and store them in freezer-safe bags. Place the parathas in the freezer for up to 3 months.
Tips to make Gobi Paratha
What to serve with Cauliflower stuffed parathas?
Serve Cauliflower stuffed parathas with some butter, yogurt or boondi raita, and pickle on the side. Don’t forget to sip on some hot masala chai alongside!
How to freeze Gobi Parathas?
Once you make the parathas, allow to cool them completely on a wire rack. Next place a paratha between parchment paper/butter paper. Repeat the process with the remaining parathas. Carefully arrange the parathas in a freezer-safe bag, label them and place them in the freezer for up to 3 months.
How to reheat the Parathas?
Place the frozen paratha in a microwave-safe plate and thaw them completely - about 40-50 seconds. Next, heat a frying pan, add the defrosted cauliflower paratha, and cook thoroughly until piping hot. Add a teaspoon of oil or butter for cooking if you like. Enjoy hot parathas. Aloo paratha Rajma Paratha Spinach roti Make Chapati like a pro! Palak Paneer paratha Post a photo of your creation on my Facebook page, share it on Instagram, or save it to Pinterest with the tag #sandhyaskitchen. I would love to see your pictures! Subscribe to our weekly newsletters!
Easy homemade Gobi paratha recipe
