So ditch the store-bought carton juice and grab a blender to make this delicious and easy watermelon juice today!
Why make this recipe?
Easy to make at home with readily available ingredients Adaptable recipe - add in other fruits like strawberry, mango, pineapple or lime/mint for a unique taste No need for added sweeteners, as the natural sweetness of the watermelon is enough Tastes fresh and refreshing - a great alternative to carton-packed juice from concentrate Preservative-free Best consumed the same day, stays fresh in the fridge for up to 24 hours Recipe can be doubled, tripled, or halved to suit your needs.
Health Benefits
This watermelon juice is not just delicious, but it’s also packed with health benefits! Watermelon is a low-calorie fruit that’s rich in vitamins A and C, as well as antioxidants that help protect your body from damage caused by harmful free radicals. It’s also a great source of hydration, containing up to 92% water. And get this, it’s a one-ingredient recipe because watermelon already has 90% water content, so there’s no need to add more water. Of course, if you want it extra cold, chuck in a few ice cubes. If you want to jazz it up, squeeze some lime juice in there or throw in a few mint leaves for added freshness. Plus, when you use perfectly ripe watermelon, the juice is already sweet enough on its own - you won’t even need to add any extra sugar or sweeteners. Did you know that one cup of diced watermelon contains just 46 calories and about 9g of sugar? It’s naturally fat-free, cholesterol-free, and low in sodium, making it a guilt-free snack or ingredient to add to your diet. Plus, the high levels of lycopene in watermelon are known to have anti-inflammatory and antioxidant properties, which may help reduce the risk of certain diseases like heart disease and cancer.
Tips to select the right watermelon
How to Juice Watermelon
Cut your watermelon into small, manageable chunks, removing any seeds or rind as necessary. Place the chunks into a blender, making sure not to overfill it. Blend the watermelon chunks until you achieve a smooth consistency. About 40-60 seconds. If you prefer a thinner juice, you can strain it through a fine mesh sieve or cheesecloth. However, if you prefer a thicker consistency, you can skip this step. If desired, add in some lime or lemon juice or mint leaves for added flavour.
Thinking what to do with leftover watermelon juice
In the fridge: Watermelon Juice tastes best within 24 hours, stored in the fridge. In the freezer: For longer storage, Freeze the watermelon juice in large ice cube trays for later. Use it to Watermelon Frose, Watermelon granita or Smoothie.
How to make Homemade Watermelon Juice?
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