Over the last year or so, I have gotten so many requests for more low-carb options on Simple Joy. I am slowly working on this and building up a great library of low-carb recipes that you can depend on. These recipes are not only delicious but are great if you are following a low-carb diet. One problem that I have run into is with my great love of stir fries. They, themselves, have very few carbs. However, they are often served over rice, which kills them as a low-carb dish. This Cauliflower Rice recipe is sliding in as the perfect solution! There is one important thing to keep in mind: If you go into cauliflower rice thinking you won’t notice the difference you will be disappointed. If, however, you go into cauliflower rice realizing that it will taste like cauliflower, but will bulk out your dinner and keep you eating low carb, you will be happy as a clam.
How to Make Cauliflower Rice
This is a quick overview of how to make cauliflower rice so you can see how easy it is. You can get the full measurements in the recipe card at the bottom of the post. Keep in mind that it is also totally fine to skip sautéing the cauliflower.
Cutting Cauliflower
Cutting up cauliflower is easy and just a few simple steps. Start by removing any large pieces of greens that wrap around the cauliflower. Next, give the whole head a good rinse. Now, cut the cauliflower in half. Cut each half into quarters. Then with one flat side of a quarter piece against the cutting board, cut at an angle to remove the thick stem. (If you don’t have a food processor, leave the stem in place, and use it to hold the cauliflower while you grate it using a cheese grater.) Now cut the quarters with the stems removed down into florets. Transfer the florets to a food processor. Pulse the food processor for about 30 seconds. Check to make sure there are no large pieces left. Be sure not to over-process the cauliflower.
Storing Cauliflower Rice
Cauliflower Rice can be stored in the refrigerator uncooked for five days. After sautéing the cauliflower rice, you should eat it within two days. As with any recipe, use your best discretion when it comes to leftovers.
Freezing Cauliflower Rice
Cauliflower Rice is perfect for freezing! It can be frozen raw or after sautéing. Follow the subsequent steps for freezing. When you are ready to use your frozen cauliflower rice, pull out the amount you want to use, and sauté it for a few minutes over low heat. This will both heat it up and help remove any leftover liquid from freezing.
Dishes to Enjoy Cauliflower Rice
Bourbon ChickenBurrito BowlBeef Curry
If you make this cauliflower rice recipe or any of my other recipes, please leave me a comment and let me know what you think!
